CrossFit Kemah

1811 Dickinson Ave

Dickinson, TX 77539


"Multiples of 3"

Jack of all WODS, master of none! Or, you don't have to be great at all movements, just don't suck at any!

Monday, Monday..... The WOD went by like we would like most Mondays to go...quick! It wasn't necessarily a quick WOD, you just made quick work of it!  We have a fun week ahead so be ready to continue bringing it. And keeping with the theme of the day, I'll make this quick, see ya! 

Front Squats 5x3
5 Rounds
3 Power Cleans 205/145
6 Ring Dips
9 Push Ups
12 Walking Lunges

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