CrossFit Kemah

1811 Dickinson Ave

Dickinson, TX 77539

832-425-1958

info@crossfitkemah.com

"Multiples of 3"

Jack of all WODS, master of none! Or, you don't have to be great at all movements, just don't suck at any!
-CFK


Monday, Monday..... The WOD went by like we would like most Mondays to go...quick! It wasn't necessarily a quick WOD, you just made quick work of it!  We have a fun week ahead so be ready to continue bringing it. And keeping with the theme of the day, I'll make this quick, see ya! 

Skill:
Front Squats 5x3
WOD:
5 Rounds
3 Power Cleans 205/145
6 Ring Dips
9 Push Ups
12 Walking Lunges

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